Kid-Friendly Smoothie Bowls

August 16, 2017 By

“Change up your regular school breakfast routine by making these super yummy and nutrient dense Kid-Friendly Smoothie Bowls! These bowls will nourish bellies of all ages, and are the perfect way to start the day.”



  • Dragon Fruit Bowl (Pitaya bowl):
  • 1 frozen packet of pitaya*
  • 1 large banana
  • ⅓ cup unsweetened almond or nut milk
  • ½ cup frozen raspberries or strawberries
  • 1 tbsp chia seeds
  • 2 tbsp apple juice (optional)
  • Acai Bowl:
  • 1 frozen packet of acai*
  • 1 large banana
  • ½ cup frozen strawberries or blueberries
  • 1 tbsp almond butter
  • ½ unsweetened almond milk or nut milk
  • 1 tbsp hemp seeds
  • 2-3 tbsp apple juice (optional)
  • Additional optional toppings:
  • ½ cup fresh strawberries
  • ¼ cup flaked or shredded coconut
  • 1 kiwi, sliced
  • ⅓ cup fresh blueberries



  1. Choose between the dragon fruit or acai smoothie bowl, and place those ingredients into a high powered blender. Pulse until smooth. Adjust for sweetness by adding in apple juice.
  2. Top with fresh fruit, coconut, seeds, nuts, bananas, or even granola.



*Pitaya packets and Acai packets can be found in the frozen section at many health food grocery stores.

Check out this delicious recipe and more at!


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