Exercise is more important than many realize. Check out the three ways exercise can benefit your overall health and wellness!
Low back pain is the most common form of physical pain or ailment in America. Check out these simple tricks that can help alleviate back pain!
Have you ever had pain or discomfort when exercising and wondered if it was a good or bad pain? Hear from our Wellness Director on which pains are okay, and which to watch out for.
Did you know that stretching is, in most cases, just as important as daily exercise? Unfortunately, it is often overlooked, skipped or forgotten about. Hopefully, the following information will inspire you to think twice about skipping out on this important aspect of fitness during your daily routine.
It can be easy to fall into a sedentary lifestyle. See what our therapist has to say about the benefits of exercise!
Don't settle with back pain caused by your shoes. Find out from our therapist why picking the right shoes is so important.