With the warm weather comes gardening and yard work. Discover these 4 simple tricks our therapist says will help you avoid aches and pains this spring!
The shoulder is one of the most mobile, versatile joints in our body. With this large amount of mobility, however, comes greater instability and makes the shoulder more susceptible to injury and pain. Find out what our therapist says can easily cause shoulder pain, and how to fix it.
Have you ever wondered what the best sleep position is? Find out what our therapist has to say about sleep, and the effect different positions have on your body.
Do you have back or neck pain? So many of us struggle with chronic back and neck pain which can be very frustrating and debilitating. Discover some tips for proper body mechanics and how PT can help you!
Is your shoulder stiff and painful? You may have Frozen Shoulder. Check out what our therapist has to say about Frozen Shoulder and what we can do about it!