4 Tips to Help Avoid Chronic Pain this Spring

With the warm weather comes gardening and yard work. Discover these 4 simple tricks our therapist says will help you avoid aches and pains this spring!


How to Handle Shoulder Pain

The shoulder is one of the most mobile, versatile joints in our body. With this large amount of mobility, however, comes greater instability and makes the shoulder more susceptible to injury and pain. Find out what our therapist says can easily cause shoulder pain, and how to fix it.

3 Cleaning Hacks to Simplify your Life

Aside from the metaphorical pain threatening your mental sanity, cleaning can also cause physical pain and discomfort. No matter what, housework will never be fun, but let me help alleviate some of the physical pain you have while doing those tasks.

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