Kid-Friendly Smoothie Bowls

"Change up your regular school breakfast routine by making these super yummy and nutrient dense Kid-Friendly Smoothie Bowls! These bowls will nourish bellies of all ages, and are the perfect way to start the day."

“I was pleasantly surprised with how quickly I started seeing results.” -Ed, 3 Mile 

Slow Cooker Mongolian Beef

Slow Cooker or Instant Pot Mongolian Beef is a tasty weeknight meal that can be made with very little prep time! Serve over rice, or cauliflower rice for an easy dinner the whole family will love. Paleo and Gluten-Free!

“This therapy has been a true blessing. Thank you for all the help in getting better. If I ever need therapy again, this is where I want to be! Best staff I've ever worked with!!” -Irene, Standale

Strawberry Basil Chicken

Strawberry Basil Chicken is a simple weeknight dish bursting with tangy basil balsamic flavor! The entire dish comes together in less than 20 minutes, and one that is sure to please even the pickiest of eaters.

We are only a stone's skip away. Call us today to set up your appointment, or get a free consultation from our personal trainor!

  “I feel so blessed to have worked with such amazing therapists and staff. I feel like I have control over my back issues and have a lot of knowledge to move forward. Thank you!” -Shannon, Standale

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